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Introduction
Welcome
Self-Defense Laws
Preventing An Attack
Choices
What Attacker Look For In A Victim
Situational Awareness
Mind Your Language
Focus Lock
Anti-Hijacking
40% Of Attacks Start In A Car Park
Implement This Now
Traffic Lights
Think You’re Being Followed
Securing Your Approach
Basic Principles Of Self-Defense
Turn Your Attacker Into A Victim
Fight Or Flight
Mirror Image
Preparing For A Fight
Effective Techniques For Every Woman
The Most Vulnerable Area’s
11 Weapons On Your Body
Wrist Grabs
Elbow Strike
Throat Grab
Hip Thrust
Kick His Hips Out
